Recipes & Blog

Give your greens a little zing with this Blueberry Smash vinaigrette. Slightly sweet and fruity, this vinaigrette is a perfect accompaniment to leafy greens and grain bowls.  SERVES: 1  Ingredients 2 tbsp Olive oil 1 tsp Apple Cider Vinegar 1 tbsp Wild...

The classic bagel and cream cheese, but make it a little fruity, and a lot more fun. This cream cheese combo works great with both savory and sweet bagels, so whether your a sesame or cinnamon raisin, sweeten up your...

Apparently there's something better than french toast, it's called stuffed french toast. This PB & Chia Smash version will be a family favorite and take your weekend brunch game to new heights. SERVES: 2-3 Ingredients 2 eggs beaten 1/4 c nut...

The ultimate indulgence, cookies and ice cream. The swirls of Chia Smash through the vanilla ice cream cut the sweetness and add a little zing. We used vanilla, but we bet chocolate would be delicious too! Ingredients 1 pint of vanilla...

The latest food trend we joined, and don't regret it. It almost feels like you're eating a warm blueberry cake, but one that's nutrition-packed and going to fuel your day. Gluten free, plant based, refined sugar free  SERVES: 2 Ingredients 1...

We're still in shock that these are gluten free, dairy free, refined sugar free and can't stop eating them delicious. Make into mini cakes for the kids, or as a single dish sliced up for an impressive dessert for your...