Recipes & Blog

Chia Smash makes the perfect pancake topping and will take your brunch game to a whole new level. All the flavors bring their own extra something to your stack, so switch it up!  Gluten free, dairy free, refined sugar free MAKES: 6-8...

We could eat this every day, it's that good. It's also packed with healthy fats, protein, fiber and more. We feel good just looking at it! Mix it up by switching up your yogurt, swap out your chia smash flavor,...

Perfect for mornings when you're in a pinch, or really any morning if you ask us. Make it the night before and wake up to a nutritious, delicious and filling brekkie, what more could you want! Gluten free, dairy free,...

A twist on the classic grilled cheese. The sweetness of the blueberry cuts through the salty-ness of the cheese and creates a crunchy, creamy, salty, sweet explosion with every bite. SERVES: 1  Ingredients 2 thick slices of bread Cheddar Cheese or Brie ...

Thick, creamy and deceivingly decadent! The frozen banana is key here to get the deliciously creamy texture. This also works excellent with Strawberry Chia Smash if a Strawberry Milkshake is more your thing.  SERVES: 1  Ingredients 1 frozen banana 4 tbsp...

Cool, creamy and delicious, this raspberry pistachio yogurt bark makes the perfect snack. You can use whatever yogurt you like, we recommend plain greek yogurt or a dairy free coconut yogurt for a perfect pairing with the raspberry and pistachio. ...