Recipes & Blog

  • Pop Tarts

    Pop Tarts

    We teamed up with our friends over at Raaka Chocolate and 88 Acres to create the most delicious cacao, seed butter & chia smash pop tart. Not only are the ingredients good for you, but they're also good for the...

  • Smash Topped Pancakes

    Smash Topped Pancakes

    Chia Smash makes the perfect pancake topping and will take your brunch game to a whole new level. All the flavors bring their own extra something to your stack, so switch it up!  Gluten free, dairy free, refined sugar free MAKES: 6-8...

  • Perfect Yogurt Bowl

    Perfect Yogurt Bowl

    We could eat this every day, it's that good. It's also packed with healthy fats, protein, fiber and more. We feel good just looking at it! Mix it up by switching up your yogurt, swap out your chia smash flavor,...

  • Berry-Apple Overnight Oats

    Berry-Apple Overnight Oats

    Perfect for mornings when you're in a pinch, or really any morning if you ask us. Make it the night before and wake up to a nutritious, delicious and filling brekkie, what more could you want! Gluten free, dairy free,...

  • Jammy Grilled Cheese

    Jammy Grilled Cheese

    A twist on the classic grilled cheese. The sweetness of the blueberry cuts through the salty-ness of the cheese and creates a crunchy, creamy, salty, sweet explosion with every bite. SERVES: 1  Ingredients 2 thick slices of bread Cheddar Cheese or Brie ...

  • Blueberry 'Milkshake'

    Blueberry 'Milkshake'

    Thick, creamy and deceivingly decadent! The frozen banana is key here to get the deliciously creamy texture. This also works excellent with Strawberry Chia Smash if a Strawberry Milkshake is more your thing.  SERVES: 1  Ingredients 1 frozen banana 4 tbsp...