Recipes & Blog

  • Epic PB&J toast

    Epic PB&J toast

    This is not your ordinary pb&j. Inspired by Paige from @healthbyshortstack (check out her page!), this combo is so satisfying and delicious. You've got explosions of crunchy, creamy, sweet, salty and spice. You'll never go back to a plain pb&j....

  • Raspberry Glazed Wings

    Raspberry Glazed Wings

    Fruity, crispy and craveable, these raspberry glazed wings take a Sunday classic to the next level. Move over buffalo, we smashed this one. High protein, gluten free, keto, paleo, refined sugar free SERVES: 3-4 Ingredients 1-1/2 cups of Raspberry Chia Smash 1/2 cup cider...

  • 5 Facts You Didn't Know About Jam (But Should)

    5 Facts You Didn't Know About Jam (But Should)

    Jams are a household staple and a key player in the classic American PB&J sandwich. Yet, despite the attention its PB&J partner in crime peanut butter has had, jams and jellies have remained a bit of an afterthought, not receiving...