Recipes & Blog
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Pop Tarts
We teamed up with our friends over at Raaka Chocolate and 88 Acres to create the most delicious cacao, seed butter & chia smash pop tart. Not only are the ingredients good for you, but they're also good for the...
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Berry-Apple Overnight Oats
Perfect for mornings when you're in a pinch, or really any morning if you ask us. Make it the night before and wake up to a nutritious, delicious and filling brekkie, what more could you want! Gluten free, dairy free,...
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Jammy Grilled Cheese
A twist on the classic grilled cheese. The sweetness of the blueberry cuts through the salty-ness of the cheese and creates a crunchy, creamy, salty, sweet explosion with every bite. SERVES: 1 Ingredients 2 thick slices of bread Cheddar Cheese or Brie ...
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PB&J Chocolate Cups
The classic pb&j combo in chocolate cup form, need I say more? Super easy to make, super easy to eat, for you or the kids. Gluten free MAKES: 6-8 chocolate cups Ingredients 1 1/2 c dark chocolate chips Peanut butter Raspberry...
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Yogurt Parfait
Who doesn't love a parfait? This dreamy combo of creamy coconut yogurt, sweet Chia Smash and crunchy granola is the perfect brekkie or snack at home or on the go. SERVES: 1 Ingredients Coconut Yogurt Chia Smash Granola Directions Fill a...
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Raspberry Glazed Wings
Fruity, crispy and craveable, these raspberry glazed wings take a Sunday classic to the next level. Move over buffalo, we smashed this one. High protein, gluten free, keto, paleo, refined sugar free SERVES: 3-4 Ingredients 1-1/2 cups of Raspberry Chia Smash 1/2 cup cider...
