Recipes & Blog

Thick, creamy and deceivingly decadent! The frozen banana is key here to get the deliciously creamy texture. This also works excellent with Strawberry Chia Smash if a Strawberry Milkshake is more your thing.  SERVES: 1  Ingredients 1 frozen banana 4 tbsp...

Cool, creamy and delicious, this raspberry pistachio yogurt bark makes the perfect snack. You can use whatever yogurt you like, we recommend plain greek yogurt or a dairy free coconut yogurt for a perfect pairing with the raspberry and pistachio. ...

The ultimate indulgence, cookies and ice cream. The swirls of Chia Smash through the vanilla ice cream cut the sweetness and add a little zing. We used vanilla, but we bet chocolate would be delicious too! Ingredients 1 pint of vanilla...

The latest food trend we joined, and don't regret it. It almost feels like you're eating a warm blueberry cake, but one that's nutrition-packed and going to fuel your day. Gluten free, plant based, refined sugar free  SERVES: 2 Ingredients 1...

We're still in shock that these are gluten free, dairy free, refined sugar free and can't stop eating them delicious. Make into mini cakes for the kids, or as a single dish sliced up for an impressive dessert for your...

The classic pb&j combo in chocolate cup form, need I say more? Super easy to make, super easy to eat, for you or the kids. Gluten free MAKES: 6-8 chocolate cups  Ingredients 1 1/2 c dark chocolate chips  Peanut butter Raspberry...