Recipes & Blog

Chia Smash makes the perfect pancake topping and will take your brunch game to a whole new level. All the flavors bring their own extra something to your stack, so switch it up!  Gluten free, dairy free, refined sugar free MAKES: 6-8...

We could eat this every day, it's that good. It's also packed with healthy fats, protein, fiber and more. We feel good just looking at it! Mix it up by switching up your yogurt, swap out your chia smash flavor,...

Perfect for mornings when you're in a pinch, or really any morning if you ask us. Make it the night before and wake up to a nutritious, delicious and filling brekkie, what more could you want! Gluten free, dairy free,...

Thick, creamy and deceivingly decadent! The frozen banana is key here to get the deliciously creamy texture. This also works excellent with Strawberry Chia Smash if a Strawberry Milkshake is more your thing.  SERVES: 1  Ingredients 1 frozen banana 4 tbsp...

The classic bagel and cream cheese, but make it a little fruity, and a lot more fun. This cream cheese combo works great with both savory and sweet bagels, so whether your a sesame or cinnamon raisin, sweeten up your...

Apparently there's something better than french toast, it's called stuffed french toast. This PB & Chia Smash version will be a family favorite and take your weekend brunch game to new heights. SERVES: 2-3 Ingredients 2 eggs beaten 1/4 c nut...